Training Log Archive: #turbo

In the 7 days ending May 5, 2007:

activity

time

miles

trailrunning

3:30:00

orienteering

1:00:00

7 /

87%

Total

4:30:00

7 /

87%

1:00

0:00

trailrunning 45:00 [3]
shoes: anuva boa 2

cootes with greta

trailrunning 55:00 [3]
shoes: anuva boa 2

cootes with greta

orienteering 1:00:00 [2] **
spiked:7/8c shoes: anuva boa

with Madeline only got lost once a little tougher for Madeline than churchill but she still learned some things...we also found a cool skull

trailrunning intervals 25:00 [4]
shoes: anuva boa 2

4min 3min rest x3 with Slice Sudden and Greta note to self no mexican food right before intervals

trailrunning warm up/down 35:00 [3]
shoes: anuva boa 2

trailrunning 50:00 [3]
shoes: anuva boa 2

cootes with hasty and greta had to stop for a bit greta cramprd up right in front of 5 deer