Training Log Archive: #turboIn the 7 days ending Jun 30, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 30, 2007 #
Cycling 1:40:00 [3]
DV solo
trailrunning 45:00 [3]
shoes: anuva boa org
cootes with Greta
Friday Jun 29, 2007 #
trailrunning 2:20:00 [3]
shoes: anuva boa green
Beer run at sulphur 2 upper loops
Thursday Jun 28, 2007 #
Cycling 20:00 [3]
bikini wax went into overtime missed most of the ride
Wednesday Jun 27, 2007 #
trailrunning 1:05:00 [3] 12.0 km (5:25 / km)
shoes: anuva boa org
Sulphur with Homey and Greta. I knew i get the legs moving with the Homester it worked then the deerflies lifted the tempo
Tuesday Jun 26, 2007 #
Cycling 1:20:00 [3]
cootes, railtrail, spring creek, main loop, sulphur creek, and back
trailrunning 1:00:00 [2]
shoes: anuva boa green
cootes and churchill very hot Greta went for 20min...My second Brick
Sunday Jun 24, 2007 #
Cycling 1:15:00 [3]
cootes railtrail spring creek main loop and back
trailrunning 35:00 [3]
shoes: anuva boa org
cootes with greta ultra recovery brick