Training Log Archive: #turboIn the 7 days ending Jul 21, 2007:
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Saturday Jul 21, 2007 #
trailrunning race 4:28:00 [5] 50.0 km (5:22 / km)
shoes: anuva boa org
Damn Tough ruff bluff trail run Managed the first two laps went into the fourth 5 min behind the leader, felt great untill 6km hammies started cramping should have taken my tums stretched for a bit got back running hit the 8km aid station loaded up ran 100 meters and emptied my entire stomach felt better and carried on for second place and epic lap
Thursday Jul 19, 2007 #
Cycling 1:00:00 [3]
DV
Wednesday Jul 18, 2007 #
Cycling 1:20:00 [3]
chedoke iroqois
Tuesday Jul 17, 2007 #
trailrunning 1:10:00 [3]
shoes: anuva boa green
sulphur upper loop with Greta
Monday Jul 16, 2007 #
trailrunning 2:40:00 [3]
shoes: anuva boa org
ITT upper out and back with Tree Climber the big man etal
C • Hey 8