Training Log Archive: #turbo

In the 7 days ending Sep 29, 2007:

activity

time

miles

trailrunning

5:44:00

hockey

1:00:00

Total

6:44:00

3:24

0:00

trailrunning race 3:24:00 [5]
shoes: arnuva boa

first race with just water and suceed 58min 12.5km 63min 12.5 km 90min 12.5 km Bonked sticking with E load

hockey 1:00:00 [3]

trailrunning intervals 25:00 [4]
shoes: arnuva boa

good workout took it easy

trailrunning warm up/down 40:00 [3]
shoes: arnuva boa

trailrunning 1:15:00 [3]
shoes: arnuva 50

around cootes HOT!