Training Log Archive: #turboIn the 7 days ending Oct 6, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 6, 2007 #
trailrunning 1:50:00 [3]
shoes: arnuva 100TR
DV with superW and Zoo very humid Zoo kept the pace up
Thursday Oct 4, 2007 #
hockey 1:00:00 [3]
trailrunning 20:00 [2]
shoes: arnuva 50
cootes with madeline
trailrunning 45:00 [3]
shoes: arnuva 50
peir 4 and back
Stairs 10:00 [3]
shoes: arnuva 50
ABC s with madeline
Tuesday Oct 2, 2007 #
trailrunning warm up/down 55:00 [3]
shoes: arnuva 100TR
trailrunning intervals 35:00 [4]
shoes: arnuva 100TR
1 2 3 1 2 3 1 2min took it easy had cement legs to start felt better at the end good crew
Stairs 20:00 [3]
shoes: arnuva 100TR
Frakensteps with Wes and then A B C s with madeline after a loop of churchhill
Monday Oct 1, 2007 #
hockey 1:00:00 [4]
two subs and a quick pace