Training Log Archive: #turboIn the 7 days ending Oct 27, 2007:
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Saturday Oct 27, 2007 #
trailrunning 1:50:00 [3]
shoes: arnuva 100TR
DV with bender bob and sudden and mike on a bike
Tuesday Oct 23, 2007 #
strength 30:00 [3]
sit ups, pushup ABCs
trailrunning intervals 30:00 [4]
shoes: arnuva 50
1min on 1min rest 7 5 3 2min rest after each set
trailrunning warm up/down 30:00 [3]
shoes: arnuva 50
6 of us out for intervals good workout
Monday Oct 22, 2007 #
hockey 1:00:00 [3]