Training Log Archive: #turboIn the 7 days ending Nov 24, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 24, 2007 #
trailrunning 1:20:00 [3]
shoes: arnuva 100TR
good run with Zoo and Sudden felt great
Thursday Nov 22, 2007 #
trailrunning 50:00 [3]
shoes: arnuva boa
TNT with zoo and greta 2 lower rally loops
hockey 1:00:00 [3]
Wednesday Nov 21, 2007 #
trailrunning warm up/down 25:00 [3]
shoes: arnuva 50
small group at tnt but greta was there
Tuesday Nov 20, 2007 #
trailrunning intervals 40:00 [4]
shoes: arnuva 50
2min on 1 min off 1 on 1 off 8 times flat
Sunday Nov 18, 2007 #
trailrunning 1:55:00 [3]
shoes: arnuva 100TR
DV wi;th SuperW first run in three weeks felt good