Training Log Archive: #turboIn the 7 days ending Jan 26, 2008:
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Saturday Jan 26, 2008 #
trailrunning long 2:00:00 [3]
shoes: arnuva 100TR
DV with Super, Slice ,NKOTB, sudden and greta felt the hills after thursdays workout
Thursday Jan 24, 2008 #
trailrunning hills 1:10:00 [3]
shoes: arnuva boa
three sisters with hillflyer NKOTB Slice Bob Tracy greta and sidney a new friend for greata
hockey 1:30:00 [3]
Tuesday Jan 22, 2008 #
trailrunning intervals 40:00 [4]
shoes: arnuva 50
lower bedoe loop 1212121 aprox 3min loops 1 and 11/2 min rest good turnout
trailrunning warm up/down 20:00 [3]
plus sillywalks