Training Log Archive: #turbo

In the 7 days ending Feb 16, 2008:

activity

time

miles

trailrunning

5:30:00

hockey

2:30:00

Total

8:00:00

2:35

0:00

trailrunning 2:00:00 [3]
shoes: arnuva 100TR

DV with NKOTB sudden homey bender greta and superfly george tough slog in the snow

trailrunning hills 1:05:00 [3]
shoes: arnuva boa

one and a half rally loops with hillflyer and greta in the snow good workout

hockey 1:30:00 [3]

trailrunning intervals 40:00 [5]
shoes: arnuva 50

Danato intervals with tommy hillflyer sudden and greta 45sec on 15 off 3 sets of 10 1 set of 5 2min between sets killer workout

trailrunning warm up/down 30:00 [3]
shoes: arnuva 50

hockey 1:00:00 [3]

trailrunning 1:15:00 [2]
shoes: arnuva boa

recovery run with hasty homey and greta upper sulphur loop through a snow squall at the top of the headwater