Training Log Archive: #turbo

In the 7 days ending Mar 8, 2008:

activity

time

miles

trailrunning

2:55:00

hockey

2:30:00

Total

5:25:00

2:20

0:00

trailrunning 1:05:00 [3]
shoes: arnuva 100TR

Jeff had to split early so just did a short fast on snow was tough greta was there and hammer joined us for 16min way to go mike

trailrunning hills 50:00 [3]
shoes: arnuva boa

one and a half rally loops with greta took a wicked spill on the first lap almost poped the shoulder out

hockey 1:30:00 [3]

trailrunning intervals 30:00 [4]
shoes: arnuva 50

tnt with sudden hillflyer elizabeth and greta togh loop

trailrunning warm up/down 30:00 [3]
shoes: arnuva 50

hockey 1:00:00 [3]