Training Log Archive: #turboIn the 7 days ending Mar 29, 2008:
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Saturday Mar 29, 2008 #
trailrunning 1:07:00 [3]
shoes: arnuva 100TR
DV with homey sudden NKOTB and greta ran with jeff up all the extra hills to slow him a bit
Thursday Mar 27, 2008 #
trailrunning hills 1:05:00 [3]
shoes: arnuva boa
TNT with grant hillflyer and greta sm med lrg x3 the three sisters slurpie like conditions made for a tough workout
hockey 1:00:00 [3]
Tuesday Mar 25, 2008 #
trailrunning intervals 41:00 [5]
shoes: arnuva 50
danato intervals 45sec on 15sec off 3sets of 10 1 set of 5 with greta and hillflyer
trailrunning warm up/down 30:00 [3]
shoes: arnuva 50