Training Log Archive: #turboIn the 7 days ending May 10, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 10, 2008 #
trailrunning 1:55:00 [3]
shoes: arnuva 100TR
DV bruce trail chedoke with sudden and NKOTB and greta
Thursday May 8, 2008 #
trailrunning 1:25:00 [3]
shoes: arnuva 50
rally route plus 10 nancy greens
Wednesday May 7, 2008 #
orienteering 45:00 [2]
taking down controls from adventure night great turnout in the rain
Tuesday May 6, 2008 #
trailrunning intervals 40:00 [4]
shoes: arnuva 50
2min on 1 off X 6 X2sets 2min between sets almost threw up last 2 min hillflyer breathing down my neck
trailrunning warm up/down 20:00 [3]
shoes: arnuva 50
Monday May 5, 2008 #
Cycling 1:40:00 [3]
DV with grant hillflyer and slice great new trail
Sunday May 4, 2008 #
trailrunning 45:00 [3]
old faithful cootes with greta