Training Log Archive: #turboIn the 7 days ending May 31, 2008:
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Saturday May 31, 2008 #
trailrunning 2:35:00 [3]
shoes: arnuva 50
dv solo good pace
Thursday May 29, 2008 #
trailrunning 1:45:00 [3]
to chedoke 1.5 rally loops and back home
Wednesday May 28, 2008 #
orienteering 1:30:00 [1]
beginner course with madeline then intermediate a few tough one tough map area
Tuesday May 27, 2008 #
trailrunning intervals 30:00 [5]
shoes: arnuva 100TR
pukervals at the rez 123321 1:30 between sets 2:00between 3s no whining without super there
trailrunning warm up/down 1:20:00 [3]