Training Log Archive: #turbo

In the 7 days ending Jun 28, 2008:

activity

time

miles

trailrunning

7:40:00

Cycling

3:25:00

Total

11:05:00

2:30

0:00

trailrunning 2:30:00 [3]
shoes: arnuva 50 orange

dv with hastytime, bender and slice nice run a little wet

trailrunning intervals 30:00 [4]
shoes: arnuva 50 orange

formin topling 120/90/60/30/x3 rest 1min/30/30/30 2min inbetween sets

trailrunning warm up/down 1:10:00 [3]

Cycling 1:45:00 [3]

nice technical riding at kelso with grant and his crew of hardcores great ride

trailrunning intervals 30:00 [4]
shoes: arnuva 50 orange

swedish pyramid 123212321 1min in between good crew of 8

trailrunning warm up/down 1:30:00 [3]
shoes: arnuva 50 orange

Cycling 1:40:00 [3]

mr p for a bit and slice for a while

trailrunning 1:30:00 [3]
shoes: arnuva 50 blue

sulphur upper loop and then some with superw and homey followed by a quick dip in the pool