Training Log Archive: #turboIn the 7 days ending Sep 6, 2008:
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Saturday Sep 6, 2008 #
trailrunning long 2:30:00 [3]
long run good crew
Thursday Sep 4, 2008 #
trailrunning hills 45:00 [3]
5 lawry 5nancy 5 frankensteps
trailrunning warm up/down 50:00 [3]
Tuesday Sep 2, 2008 #
trailrunning intervals 40:00 [4]
1on 1off 2on 1 off x 8 plus 15 on 15 ff at the end
trailrunning warm up/down 1:10:00 [3]