Training Log Archive: #turbo

In the 7 days ending Sep 27, 2008:

activity

time

miles

trailrunning

4:10:00

orienteering

45:00

Total

4:55:00

1:55

0:00

trailrunning 1:40:00 [3]

dv with super W good pace super is looking strong

trailrunning 35:00 [3]

tnt with greta

orienteering 45:00 [3]

sulphur spiked most a couple stupid mistakes

trailrunning intervals 35:00 [4]

2 on 1 off x 5 1on 1off x10 which in sweeden is 11 felt good considering long weekend even kept super honest...

trailrunning warm up/down 1:20:00 [3]