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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 7 days ending Oct 11, 2008:

activity # timemileskm+m
  trailrunning3 5:55:00
  hockey2 2:20:00
  orienteering1 35:00
  Total5 8:50:00

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Saturday Oct 11, 2008 #

trailrunning long 3:00:00 [3]

in the valley with super W beautiful morning

Thursday Oct 9, 2008 #

trailrunning 1:00:00 [3]

one and a half rally route...

hockey 1:20:00 [3]

Wednesday Oct 8, 2008 #

orienteering 35:00 [3]

was the co host so I started late in the rain tough seeing in the dark...

Tuesday Oct 7, 2008 #

trailrunning intervals 35:00 [4]

2 person chase east reservoir solid workout that cross c dan is fast where was super?

trailrunning warm up/down 1:20:00 [3]

Monday Oct 6, 2008 #

hockey 1:00:00 [3]

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