Training Log Archive: #turboIn the 7 days ending Nov 22, 2008:
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Saturday Nov 22, 2008 #
trailrunning 1:40:00 [3]
dv with greta and xc dan nice tempo run
Thursday Nov 20, 2008 #
hockey 1:00:00 [3]
trailrunning 1:05:00 [3]
1.5 winter rally loop good pace with xc dan super and greta
Tuesday Nov 18, 2008 #
trailrunning intervals 30:00 [4]
17 fairway loops X5 slow first then picked it up greta griz sudden hillflyer and xc dan were in the house
trailrunning warm up/down 1:20:00 [3]