Training Log Archive: #turboIn the 7 days ending Jan 24, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 24, 2009 #
trailrunning 2:05:00 [3]
tough run in the valley with travelinga sudden xc dan super and greta a little tempo at the end
Thursday Jan 22, 2009 #
trailrunning hills 55:00 [3]
lawry nancy frankensteps x5 with greta tough workout in the winter
hockey 1:00:00 [3]
Tuesday Jan 20, 2009 #
trailrunning (snowshoe) 15:00 [3]
before tnt
trailrunning intervals 30:00 [4]
donatos 1min on 30sec off x9x7x5 killer workout greta pulled a zoolander and hopped on the road for a bit sudden was the only other toughy out tonight
trailrunning warm up/down 45:00 [3]
Monday Jan 19, 2009 #
hockey 1:00:00 [3]
climbing 30:00 [3]