Training Log Archive: #turboIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
trecking 2:45:00 [1]
trek in to maple leaf lake on the west highland trail pulling 65 lb sled. beautiful weekend for it t shirts on the lake .
Friday Feb 13, 2009 #
Note
won't be at smt heading up to algonquin for an overnight hans is in ottawa xc dan will be out I told him to work the boys...
Thursday Feb 12, 2009 #
trailrunning hills 36:00 [4]
Cardiac hill repeats every four and a half minutes x eight. With xc-dan and GRETA! Grassy wet conditions wich ment fast leg turnover. The second time in one week.
Typed by: Luca!
Typed by: Luca!
trailrunning warm up/down 24:00 [3]
hockey 1:00:00 [3]
Wednesday Feb 11, 2009 #
climbing 1:00:00 [3]
mit xc dan and rachel, definately getting stronger
Tuesday Feb 10, 2009 #
trailrunning intervals 40:00 [5]
18th tee loop (chinook loop) 2:35-2:40 x10 every 4th minute downhill out uphill back with some snow thrown in for good measure great workout nice to turn the legs over only 3 hearty souls out sudden greta and myself, i know dan would have loved it,next week dude.
trailrunning warm up/down 1:05:00 [3]
Monday Feb 9, 2009 #
hockey 1:00:00 [3]
climbing 45:00 [3]
Sunday Feb 8, 2009 #
trailrunning (snowshoe) 1:05:00 [3]
nice wet snowshoe in and around cootes with super very cold wet feet in some spots but good overall...