Training Log Archive: #turbo

Tough battle the entire race just to keep up with hans. Still was feeling the wear and tear of a head cold this week. Maxed the heart rate the first 40 minutes kept wanting to quite wondering if I would make the whole race finally was able to keep up up to hans after 2:30 got to the finish line with 11 min. to spare so I had to pass the finish line and go get another 1 which turned into 3 controls and a sprint back for a 2 min penalty. As it turned out we did pretty good and were on the top of the podium. Thanks to hans for the stellar route choices and Nav. and of course kudos to bob miller for a great and punishing race.

C • Congrats! 15

hills 10 x cardiac with xc dan and sudden

C • Glad you're feeling better dude... 2

head cold

trek out , cold morning packing up and eating, should have been on the other side of the lake for the morning sun.