Training Log Archive: #turbo

In the 7 days ending Apr 4, 2009:

activity

time

miles

trailrunning

4:05:00

hockey

2:00:00

climbing

45:00

Total

6:50:00

2:10

0:00

trailrunning hills 40:00 [3]

2x3 lawry 3x nancy green with griz sudden hammer xc willsmith and greta they don't get much tougher than this

trailrunning warm up/down 20:00 [3]

hockey 1:00:00 [3]

climbing 45:00 [3]

with xc dan definately quantity over quality tonight

trailrunning intervals 40:00 [5]

sm/med/lg loops x4 tough workout

trailrunning warm up/down 1:15:00 [3]

tnt with a good crew griz super sudden and greta greta worked hard tonight

Note

who's headlamping tonight ? super ? katiemac ? xmen ?

hockey 1:00:00 [3]

trailrunning 1:10:00 [3]

atb with xc dan