Training Log Archive: #turboIn the 7 days ending May 23, 2009:
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Thursday May 21, 2009 #
trailrunning hills 30:00 [3]
11 penalty loops solo
trailrunning warm up/down 1:30:00 [3]
Wednesday May 20, 2009 #
orienteering 35:00 [1]
adventure night with madeline
Tuesday May 19, 2009 #
Note
saturday 14hrs drywall
sunday 12hrs taping
monday 9hrs taping....I am now ready for the bruce
sunday 12hrs taping
monday 9hrs taping....I am now ready for the bruce
trailrunning intervals 35:00 [5]
reservoir loops 1,2,3,2,1 with jen and adrian good workout after 130min warmup
trailrunning warm up/down 1:55:00 [3]