Training Log Archive: #turboIn the 7 days ending Jul 4, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 3, 2009 #
strength 25:00 [3]
Thursday Jul 2, 2009 #
strength 25:00 [3]
blastin in the gym
trailrunning hills 1:20:00 [3]
3 lawrys 4 nancys 5 sets of frankensteps with alissa adrian and erin
Tuesday Jun 30, 2009 #
strength 25:00 [3]
blasting yet again
trailrunning 20:00 [4]
tnt with the the girls 10 x 1 min on 1 min off rail trail
trailrunning warm up/down 1:30:00 [3]
Monday Jun 29, 2009 #
strength 25:00 [3]
pulse at lunch for blasting