Training Log Archive: #turboIn the 7 days ending Jul 25, 2009:
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Saturday Jul 25, 2009 #
trailrunning 2:45:00 [3]
smt solo super must be sick
Friday Jul 24, 2009 #
strength 30:00 [3]
some leg lats shoulder and core
C • smt 2
trailrunning 1:30:00 [3]
cootes then bruce up the mountain to a friends for dinner
Thursday Jul 23, 2009 #
strength 30:00 [3]
chest and legs
trailrunning 55:00 [3]
short one trying to get rid of this cold
Wednesday Jul 22, 2009 #
strength 25:00 [3]
lats back shoulders
Tuesday Jul 21, 2009 #
strength 30:00 [3]
chest arms core
trailrunning intervals 30:00 [3]
reservoir loops 1 2 3 2 1 with super and nev
trailrunning warm up/down 2:00:00 [3]
Monday Jul 20, 2009 #
strength 30:00 [3]
legs lats shoulders
Sunday Jul 19, 2009 #
trailrunning 1:05:00 [3]
cootes first 20 with greta also some tempo thrown in