Training Log Archive: #turboIn the 7 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
trailrunning 2:10:00 [3]
am run in lake of bays mostly dirt rd lots of hills double out and back
trailrunning 1:00:00 [3]
pm 1 out and back
Friday Aug 21, 2009 #
trailrunning 1:30:00 [3]
early morning run with katiemac and zoolander websters falls
Thursday Aug 20, 2009 #
trailrunning hills 40:00 [4]
3 lawrys 3 nancys 6 flights of stairs 3 nancys 2 lawrys coach is back the griz was out as well
trailrunning warm up/down 1:15:00 [3]
Wednesday Aug 19, 2009 #
squash 40:00 [3]
with jc at lunch
Tuesday Aug 18, 2009 #
strength 30:00 [3]
chest shoulder back
trailrunning intervals 35:00 [4]
1/2/3/4/5/4/3/2/1 swedish pyramid 5 of us out in the heat
trailrunning warm up/down 1:55:00 [3]
Monday Aug 17, 2009 #
strength 40:00 [3]
legs core and arms
trailrunning 35:00 [3]
ginger valley and churchill barefoot