Training Log Archive: #turboIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
trailrunning 2:00:00 [3]
SmT with travelinga trix and greta
Thursday Sep 17, 2009 #
strength 30:00 [3]
early legs and core
trailrunning 45:00 [3]
run to chedoke no one showed ran a bit and then home legs were battered this week so started tapering
Wednesday Sep 16, 2009 #
strength 30:00 [3]
chest shoulders back early am
squash 40:00 [3]
with jc
orienteering 1:10:00 [3]
couple of bobbles but otherwise good
climbing 30:00 [3]
got spanked on many
Tuesday Sep 15, 2009 #
strength 40:00 [3]
legs and core
trailrunning intervals 35:00 [5]
chase 1 and 2 min intervals half and full reservoir loops highly competitive group out tonight made for killer intervals thank sudden griz dang and super for the push
trailrunning warm up/down 1:55:00 [3]
Monday Sep 14, 2009 #
strength 35:00 [3]
chest back shoulders and arms
Sunday Sep 13, 2009 #
trailrunning 2:00:00 [3]
first half hour with greta then another 20 solo cootes and ginger valley sunset run then with dang and headlamps atb with a bunch of tempo