Training Log Archive: #turboIn the 7 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
trailrunning 1:55:00 [3]
good crew mr p dang and hammer dropped off after k2, just couldn't keep up today
Thursday Jan 7, 2010 #
strength 40:00 [3]
legs and core
trailrunning hills 45:00 [3]
small med med hills x4 big crew if you build it they will come followed by frankensteps
trailrunning warm up/down 35:00 [3]
Wednesday Jan 6, 2010 #
strength 40:00 [3]
upper body
strength (spanst) 20:00 [3]
a/b/c/d/e frog jumps nice
trailrunning warm up/down 40:00 [3]
3 dang loops
Tuesday Jan 5, 2010 #
strength 40:00 [3]
legs and core
trailrunning 35:00 [3]
bedoe 1st fairway loops 1/2/3/2/1 1.5 min between loops
trailrunning warm up/down 35:00 [3]
+frankensteps