Training Log Archive: #turboIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
6 PM
strength 20:00 [3]
upper body
eliptical 20:00 [3]
Friday Jan 22, 2010 #
6 AM
strength 40:00 [3]
legs and core
5 PM
Note
herniated disc in lower back arus fixed me up running tomorrow flat though
6 PM
climbing 40:00 [3]
with dang definately lacking power
Tuesday Jan 19, 2010 #
strength 40:00 [3]
upper body
trailrunning 30:00 [3]
strength 20:00 [3]
abc's while the crew did intervals leg needs more rest
Monday Jan 18, 2010 #
strength 40:00 [3]
legs and core
trailrunning 1:00:00 [3]
cootes the greta koda and rocky some terrain as well
climbing 30:00 [3]
with chet
Sunday Jan 17, 2010 #
Note
excellent canadian results in houston by Gillis Quinn-Smith and Wykes and Smith couldn't imagine if Guelph was at altittude