Training Log Archive: #turboIn the 7 days ending Jan 30, 2010:
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Friday Jan 29, 2010 #
strength 40:00 [3]
upper body
Thursday Jan 28, 2010 #
Note
good news no herniated disc it the ligament over the femural nerve got a bunch of ART feels dynomite hope it stays
6 AM
strength 40:00 [3]
legs and core
Wednesday Jan 27, 2010 #
6 AM
strength 40:00 [3]
ubber body
8 AM
climbing 1:00:00 [3]
nice sessioon with dang
Tuesday Jan 26, 2010 #
6 AM
strength 40:00 [3]
legs and core
Monday Jan 25, 2010 #
8 PM
climbing 50:00 [3]
with chetty
Sunday Jan 24, 2010 #
11 AM
trailrunning 40:00 [3]
dang loops with dang mr p and greta disc feeling better