Training Log Archive: #turboIn the 7 days ending Feb 20, 2010:
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Saturday Feb 20, 2010 #
orienteering (snowshoe ) 3:00:00 [5]
great snowshoe raid with the griz seamless navigating by the veteran he kept looking back to see if I was there we won overall tight race though with dan and sudden and nick and dave all within 3 mins
C • nice 5
Friday Feb 19, 2010 #
strength 40:00 [3]
upper body
Thursday Feb 18, 2010 #
hockey 1:00:00 [3]
Wednesday Feb 17, 2010 #
strength 40:00 [3]
legs and core
climbing 40:00 [3]
with dang good session
Tuesday Feb 16, 2010 #
trailrunning 50:00 [3]
an attemp at intervals but legs were cement so I just made sure dang worked hard adrienne and greta was out as well
Monday Feb 15, 2010 #
hockey 1:00:00 [3]
trailrunning 1:20:00 [3]
cootes with dang and greta
climbing 40:00 [3]
with dang and cheddy
Sunday Feb 14, 2010 #
trailrunning 55:00 [3]
cootes with greta and dang
running (pool) (barefoot ) 25:00 [3]
with luca at the track
running (pool) 30:00 [3]
legs core and alphabet walks