Training Log Archive: #turboIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
trailrunning 2:10:00 [3]
smt while orienteers ran a few controls good to see el travo
orienteering 50:00 [3]
le tour circle chase got a few before was caught by hans
Friday Mar 12, 2010 #
strength 40:00 [3]
legs and core
Thursday Mar 11, 2010 #
trailrunning hills 45:00 [4]
a world of hurt by hans 10 cardiac 5 top of cardiac 6 frakensteps and then 3 x 3 more flights
trailrunning warm up/down 45:00 [3]
6 AM
strength 40:00 [3]
upper body
Wednesday Mar 10, 2010 #
climbing 40:00 [3]
good session with dang
6 AM
strength 40:00 [3]
legs and core
12 PM
barefoot 30:00 [3]
track
strength 10:00 [3]
abc's
4 PM
trailrunning 55:00 [3]
churchill with greta
Tuesday Mar 9, 2010 #
strength 40:00 [3]
upper body
Note
might be a little late for tnt
trailrunning intervals 35:00 [4]
bedoe figure 8 s good workout good crew tonight
trailrunning warm up/down 35:00 [3]
Monday Mar 8, 2010 #
strength 40:00 [3]
legs and core
Note
no climbing tonight muse and the silversun pickups
hockey 1:00:00 [3]
Sunday Mar 7, 2010 #
trailrunning 55:00 [3]
princesspoint ginger valley then dang loop too slippery on the trails beauty day greta was in the house