Training Log Archive: #turboIn the 7 days ending Mar 20, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 20, 2010 #
trailrunning 1:50:00 [3]
smt route nice pace with dang greta and tarno
Friday Mar 19, 2010 #
barefoot 40:00 [3]
soccer field loops with dang Alumni field
trailrunning warm up/down 25:00 [3]
climbing 20:00 [3]
with cheddy dang and stephan
Thursday Mar 18, 2010 #
strength 40:00 [3]
upper body
trailrunning hills 1:15:00 [3]
7 cardiac 5 med 5 small plus frankensteps
hockey 1:00:00 [3]
Wednesday Mar 17, 2010 #
strength 40:00 [3]
legs and core
strength 10:00 [3]
alphabet walks
C • ? 4
barefoot 40:00 [3]
artificial turf soccer field at work at lunch
Tuesday Mar 16, 2010 #
trailrunning intervals 1:25:00 [3]
bunch of 2 and 3 min intervals around the reservoir then frankensteps
6 AM
strength 40:00 [3]
legs and core
12 PM
strength 40:00 [3]
upper body
Sunday Mar 14, 2010 #
trailrunning hills 1:05:00 [3]
4 X K2 I did the full loop while the boys ran up and orienteered down got beat by eric by 25 sec dang bobbled a few greta ran with everyone at some point during the race