Training Log Archive: #turboIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
trailrunning 2:00:00 [3]
smt dang justin trav trix and greta were out
Friday Apr 2, 2010 #
barefoot 1:20:00 [3]
ginger valley sassafrass southshore with greta
Thursday Apr 1, 2010 #
strength 40:00 [3]
legs and core at lunch
trailrunning hills 1:15:00 [3]
10 cardiac 7 upper cardiac 5 short hills justin mr p tarno dang and greta
hockey 1:00:00 [3]
Wednesday Mar 31, 2010 #
strength 40:00 [3]
upper body
strength 10:00 [3]
alphabet walks at lunch
barefoot 40:00 [3]
alumni feild at lunch big blister might need five fingers there
climbing 40:00 [3]
still a little tired from the weekend
Tuesday Mar 30, 2010 #
strength 40:00 [3]
legs and core
trailrunning intervals 30:00 [3]
17 th fairway bedoe loops x 6
trailrunning warm up/down 1:15:00 [3]
tnt mr p justin eric the mapper dang and greta
Sunday Mar 28, 2010 #
climbing 45:00 [3]
rainy day in the red no problem overhanging rock pouched by the third day but red pointed an 80 ft 11 great trip and lots of fun with dang and cheddy dang climb hard the whole weekend