Training Log Archive: #turboIn the 7 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
orienteering 3:06:00 [3]
giant rib raid with sudden and bender 2nd overall thanks hans and chris for a great time small 5 min error which might have made it a more interesting finish, since we were only beat by 6 min. Great day great course thanks griz and hammer nina and all the other wonderful volunteers.
C • GRR 5
Thursday Apr 8, 2010 #
barefoot warm up/down 25:00 [3]
trailrunning 50:00 [3]
4 nancy's chedoke iroquois and back sudden griz and sleepy were out greta of course
hockey 1:00:00 [3]
Wednesday Apr 7, 2010 #
strength 40:00 [3]
legs and core
climbing 40:00 [3]
lead climbing with dang felt strong tonight
Tuesday Apr 6, 2010 #
strength 40:00 [3]
upper body
trailrunning intervals 35:00 [3]
11 min tempo then 4 3.5 min loop
trailrunning warm up/down 45:00 [3]
Monday Apr 5, 2010 #
strength 40:00 [3]
legs and core
barefoot 20:00 [3]
short one with greta and super before the real atb
trailrunning 1:35:00 [3]
with super sudden and mrp and kevin for awhile some tempo near the end
Sunday Apr 4, 2010 #
trailrunning 45:00 [3]
cootes with greta