Training Log Archive: #turboIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
trailrunning 2:10:00 [3]
good smt huge group and a couple of waterfalls
Friday Apr 16, 2010 #
strength 40:00 [3]
legs and core
Thursday Apr 15, 2010 #
strength 40:00 [3]
upper body
trailrunning 1:30:00 [3]
17 min tempo half the rally loop followed by 5 nancys 5 sets of frankensteps and three upper steps
hockey 1:00:00 [3]
Wednesday Apr 14, 2010 #
strength 40:00 [3]
legs and core
barefoot 45:00 [3]
trailrunning 35:00 [3]
setting 2 course before dalewood o practice
Tuesday Apr 13, 2010 #
trailrunning 20:00 [3]
running with the westale orienteering team
trailrunning intervals 35:00 [4]
3:30 figure 8 loops 1/2/1/2/1 mr.p sleepy adrieane griz and greta were out
trailrunning warm up/down 35:00 [3]
Sunday Apr 11, 2010 #
trailrunning 2:35:00 [3]
super katiemac jose and a few more dudes from runners den lions club pool lots of loops and lots of hills followed the rule of k2