Training Log Archive: #turboIn the 7 days ending May 8, 2010:
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Saturday May 8, 2010 #
trailrunning 4:00:00 [3]
hour before and after smt with bender misery loves company not much misery though felt great all the way through most of the usual suspects out for smt except the young slackers
DR core 30:00 [3]
Thursday May 6, 2010 #
strength 40:00 [3]
legs and core
DR core 25:00 [3]
orienteering 35:00 [1]
with luca and kate
trailrunning hills 55:00 [3]
5 lawrys 7 nancys with sleepy hammer adventure girl bender and sudden
Wednesday May 5, 2010 #
barefoot 40:00 [3]
cootes with greta
climbing 1:00:00 [3]
endurance session with stu
Tuesday May 4, 2010 #
trailrunning intervals 35:00 [3]
reservoir loops sm med lrg lrg med sm solid workout
trailrunning warm up/down 1:25:00 [3]
DR core 25:00 [3]
killer workout
Monday May 3, 2010 #
strength 40:00 [3]
legs and core
climbing 40:00 [3]
dang cheddy and stu were out
Sunday May 2, 2010 #
DR core 15:00 [3]
trailrunning 2:45:00 [3]
ran to dundas met dang at his new lair then to warren park, spring creek main loop, john white trail and back then 25min barefoot with greta to cool down
barefoot 25:00 [3]
ginger valley and churchill with greta