Training Log Archive: #turboIn the 7 days ending May 15, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday May 15, 2010 #
trailrunning 3:15:00 [3]
early start with sleepy and smt seems whenever super shows up it turns to smut
DR core 15:00 [3]
Friday May 14, 2010 #
barefoot tempo 40:00 [3]
churchill dang loops wth greta
strength 40:00 [3]
legs and core
Thursday May 13, 2010 #
DR core 15:00 [3]
orienteering 50:00 [1]
adventure nite with luca
trailrunning 1:05:00 [3]
tnt ralley loop and then some
climbing 30:00 [3]
bouldering with stu and dang
Wednesday May 12, 2010 #
strength 40:00 [3]
legs and core
orienteering 40:00 [3]
setting and shadowing for the westdale O practice
trailrunning 40:00 [3]
cootes with greta
Tuesday May 11, 2010 #
trailrunning intervals 40:00 [3]
3 on 1 off x 10 with sudden
trailrunning warm up/down 1:40:00 [3]
Sunday May 9, 2010 #
trailrunning 2:45:00 [3]
first 1:15 cootes then took greta to the hottage to run with trix and trav nic easy run little chilly