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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 7 days ending May 29, 2010:

activity # timemileskm+m
  trailrunning3 9:55:00
  DR core4 1:00:00
  orienteering1 45:00
  climbing1 40:00
  Total6 12:20:00

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SuMoTuWeThFrSa

Saturday May 29, 2010 #

trailrunning 8:00:00 [3]

sulphur spring 100mile pulled the pin after 8 hours ran the first 50 mile in 7:32 then blew up way to hot today walked about 2 hours quad were spent more box jumping and dowhill running to get ready for death race thanks to all for all the support

Thursday May 27, 2010 #

orienteering 45:00 [3]

nice easy pace cool area

Wednesday May 26, 2010 #

DR core 15:00 [3]

climbing 40:00 [3]

with dang and stu

Tuesday May 25, 2010 #

trailrunning 55:00 [3]

tnt on tour upper sulphur loop getting ready for weekend griz mr p adrianne dang sleepy were all out

DR core 15:00 [3]

Monday May 24, 2010 #

trailrunning 1:00:00 [3]

cootes with greta and a couple of dang loops one with reid good to see him back on track again

DR core 15:00 [3]

Sunday May 23, 2010 #

DR core 15:00 [3]

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