Training Log Archive: #turboIn the 7 days ending Sep 4, 2010:
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Saturday Sep 4, 2010 #
trailrunning 1:55:00 [3]
Smt with patrick trav trix and Greta
Friday Sep 3, 2010 #
trailrunning 50:00 [3]
Churchill early with greta
Thursday Sep 2, 2010 #
trailrunning 50:00 [3]
Churchill with greata 5 am
trailrunning 2:00:00 [3]
TNT with johnny some fartleks some tempo and 4 403 hills
Wednesday Sep 1, 2010 #
trailrunning 45:00 [3]
5am with Greta dang loops
Tuesday Aug 31, 2010 #
trailrunning intervals 35:00 [4]
1/2/3/4/4/3/2/1 then 30 on 30 off x 5
trailrunning warm up/down 1:00:00 [3]