Training Log Archive: #turboIn the 7 days ending Sep 11, 2010:
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Saturday Sep 11, 2010 #
trailrunning 1:55:00 [3]
Smt good crew with some out of town guests lots of terrain on the Saturday morning terrain run
Friday Sep 10, 2010 #
strength 20:00 [3]
Lots of core
5 AM
trailrunning 45:00 [3]
Dang loop with greta
Thursday Sep 9, 2010 #
trailrunning 1:40:00 [3]
TNT with a few ark attackers and the usual suspects 3 second half loops of the summer rally and then some Franken steps
climbing 40:00 [3]
First climb in a few months not bad got to get stu ready for Kentucky with dang
5 AM
trailrunning 45:00 [3]
Churchill with the mighty G
Wednesday Sep 8, 2010 #
strength 20:00 [3]
Turbo core coaching ark kids
Tuesday Sep 7, 2010 #
trailrunning 45:00 [3]
Morning dang loops with G
C • SMT? 11
trailrunning intervals 35:00 [3]
1/2/3/4/5/6/1/2 number 5 was killer up 2 minute hill at the end
trailrunning warm up/down 1:10:00 [3]
Monday Sep 6, 2010 #
trailrunning 1:00:00 [3]
7 am with Andrew d and Greta
Sunday Sep 5, 2010 #
trailrunning 1:05:00 [3]
Upper sulphur with Patrick and Greta