Training Log Archive: #turboIn the 7 days ending Sep 25, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 25, 2010 #
trailrunning 2:00:00 [3]
with sudden and hammer on a bike lots of terrain sudden gave the turbo a run for his money in the tempo
C • good 3
Friday Sep 24, 2010 #
trailrunning 45:00 [3]
dang loops with G
strength 30:00 [3]
abc strides and lots of core
Thursday Sep 23, 2010 #
trailrunning hills 40:00 [3]
4 x lawry 5 x nancy 6 sets frankensteps 2 sweedish steps
trailrunning warm up/down 1:10:00 [3]
5 AM
trailrunning 45:00 [3]
churchill with gret
Wednesday Sep 22, 2010 #
strength 30:00 [3]
turbo core with the ark kids
5 AM
trailrunning 45:00 [3]
dang loops with greta
Tuesday Sep 21, 2010 #
trailrunning intervals 32:00 [4]
3 minutes on 1 off x 8 felt great after yesterdays rest day huge crew tonight
trailrunning warm up/down 1:08:00 [3]
strength 10:00 [3]
abc's d's e's f's (turbo core)
Sunday Sep 19, 2010 #
trailrunning tempo 40:00 [4]
15 x 2 with 10 min recovery run then 5 on 5 off x 2 with Patrick
trailrunning warm up/down 50:00 [3]