Training Log Archive: #turboIn the 7 days ending Oct 2, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 30, 2010 #
trailrunning warm up/down 30:00 [3]
with new patrick and johnny and greta
5 AM
trailrunning 45:00 [3]
dang loops with greta
4 PM
trailrunning intervals 20:00 [5]
4x1km repeats every 5min all under 3:30
Wednesday Sep 29, 2010 #
trailrunning 45:00 [3]
dang loops with G
strength 20:00 [3]
ARK turbo core
Tuesday Sep 28, 2010 #
trailrunning 45:00 [3]
dang loops with greta
trailrunning intervals 35:00 [4]
4on2off3on2off20n1off1on10ff30on1off30on1off2on1off3on2off4on yikes lots out
trailrunning warm up/down 1:20:00 [3]
Monday Sep 27, 2010 #
strength 20:00 [3]
core
Sunday Sep 26, 2010 #
trailrunning tempo 1:40:00 [3]
nice run in the valley and ancaster with andrew d trix and greta