Training Log Archive: #turbo

In the 7 days ending Oct 16, 2010:

activity

time

miles

trailrunning

5:30:00

orienteering

1:15:00

hockey

1:00:00

Total

7:45:00

2:50

0:00

trailrunning intervals 30:00 [4]

12 x 400 with 1 min rest in between average pace 3:20 ks

trailrunning warm up/down 40:00 [3]

plus some strength

5 AM

trailrunning 40:00 [3]

dang loops with G , looks like coach tearle marked the 400s for tonights 4:30 intervals ,hope your out patrick

10 PM

hockey 1:00:00 [3]

5 AM

trailrunning 45:00 [3]

dang loops with G

5 PM

trailrunning 35:00 [4]

1\2\3\4\3\2\1 plus 6 x 30on\30off with greta adrian and johnny

trailrunning warm up/down 1:20:00 [3]

orienteering 1:15:00 [3]

picking up controls after glof with trav t-rix and greta

trailrunning 1:00:00 [3]

dv with forest running with trav and t rix