Training Log Archive: #turboIn the 7 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
7 AM
trailrunning 45:00 [3]
dang loops before smt
8 AM
trailrunning 2:00:00 [3]
smt with sudden sleepy and greta
Thursday Oct 21, 2010 #
trailrunning intervals 40:00 [5]
4 x 2km @3:40 km 3min in between churchill with kevin and mike
strength 10:00 [3]
turbo spanst
hockey 1:00:00 [3]
5 AM
trailrunning 45:00 [3]
dang loops with G
6 AM
trailrunning hills 45:00 [3]
2 1/2 rally loops plus w/u c/d
5 PM
trailrunning warm up/down 20:00 [3]
Wednesday Oct 20, 2010 #
Note
who ever wanted to run boston next year better be signed up it just sold out in 8 hours
Note
might be late for tnt tomorrow
C • tnt 2
Tuesday Oct 19, 2010 #
trailrunning intervals 35:00 [4]
rolling golf course section big climb up to the rail trail at the end about 3:10 and then down hill rail trail 2:10 x 4 tough workout
trailrunning warm up/down 1:50:00 [3]
plus some frankensteps
strength 10:00 [3]
turbo core
5 AM
trailrunning 45:00 [3]
churchill with greta
Monday Oct 18, 2010 #
Note
great showing of the adventure running kids at the middle school xc meet
climbing 30:00 [3]
avec cheddy
6 AM
trailrunning 45:00 [3]
dang loops with g
4 PM
hockey 1:00:00 [3]
Sunday Oct 17, 2010 #
trailrunning warm up/down 40:00 [3]
trailrunning race 14:28 [5] 4.0 km (3:37 / km)
4 km xc sunnybrook 1st 40-45 1st 40+ team good day considering horrible cold last week felt the lungs after 2 km
trailrunning 50:00 [3]
shake out with andrew d and greta legs felt great