Training Log Archive: #turboIn the 7 days ending Oct 30, 2010:
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Thursday Oct 28, 2010 #
trailrunning intervals 35:00 [4]
3 x 9 min 3:40 k pace 4 min in between big crew
C • nice 3
trailrunning warm up/down 40:00 [3]
strength 15:00 [3]
turbo core after intervals
hockey 1:00:00 [3]
5 AM
trailrunning 45:00 [3]
dang loops with g
Tuesday Oct 26, 2010 #
trailrunning intervals 27:00 [4]
aberdeen loops x 6 first 2:57 last 2:47 average pace 3:45 k with griz johnny kevin and greta
trailrunning warm up/down 1:03:00 [3]
strength 10:00 [3]
turbo spanst
Monday Oct 25, 2010 #
hockey 1:00:00 [3]
katiemac was out great hockey player
climbing 30:00 [3]
with cheddy
5 AM
trailrunning 45:00 [3]
early morning dang loops wiyh G
Sunday Oct 24, 2010 #
trailrunning tempo 1:10:00 [3]
ginger valley cootes and churchill with greta
strength 20:00 [3]
turbo core