Training Log Archive: #turboIn the 7 days ending Nov 13, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Nov 13, 2010 #
trailrunning 40:00 [3]
churchill and cootes with G
Friday Nov 12, 2010 #
trailrunning 50:00 [3]
churchill sassafrass 40 acre field with nev monster and greta
Thursday Nov 11, 2010 #
trailrunning intervals 20:00 [5]
4 x 1km 3:19, 3:17, 3:13, 3:11 churchill with xc dudes
trailrunning warm up/down 40:00 [3]
strength 10:00 [3]
turbo core after intervals
hockey 1:00:00 [3]
Wednesday Nov 10, 2010 #
strength 30:00 [3]
turbo core at ARK
trailrunning 45:00 [3]
dag loops with G
Tuesday Nov 9, 2010 #
trailrunning 45:00 [3]
early dangs with greta
trailrunning warm up/down 1:10:00 [3]
trailrunning intervals 35:00 [4]
6 x 17 fairway loops every 6min felt great sudden new patrick and noisy greta were out
strength 20:00 [3]
turbo spanst and frakensteps
Monday Nov 8, 2010 #
trailrunning 45:00 [3]
early morning with G
Note
Its movember be sure to check out the stash every week and don't be afraid to donate http://ca.movember.com/
hockey 1:00:00 [3]
Sunday Nov 7, 2010 #
trailrunning 1:00:00 [3]