Training Log Archive: #turboIn the 7 days ending Nov 20, 2010:
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Saturday Nov 20, 2010 #
trailrunning intervals 25:00 [5]
2 x 2km repeats 2 x 1km repeats nationals course guelph + some strides
1 2k pace 3:31
2 2k pace 3:32
3 1k 3:21
4 1k 3:35
very tough course felt pretty tired after a tough week time to taper
1 2k pace 3:31
2 2k pace 3:32
3 1k 3:21
4 1k 3:35
very tough course felt pretty tired after a tough week time to taper
trailrunning warm up/down 1:00:00 [3]
Thursday Nov 18, 2010 #
trailrunning intervals 33:00 [4]
ralley loop 4min on every 5:30min with patrick and greta
trailrunning warm up/down 1:10:00 [3]
plus frankensteps
hockey 1:00:00 [3]
Wednesday Nov 17, 2010 #
trailrunning 40:00 [3]
shake out run cootes with greta
strength 20:00 [3]
turbo core with ARK kids
Tuesday Nov 16, 2010 #
trailrunning intervals 45:00 [4]
bedoe 1st fairway figure 8s with super tough one in the pouring rain still manage under 4min ks thaks for coming supe
trailrunning warm up/down 30:00 [3]
Monday Nov 15, 2010 #
hockey 1:00:00 [3]
trailrunning 40:00 [3]
dang loops with G
strength 15:00 [3]
turbo core
Sunday Nov 14, 2010 #
trailrunning 4:12:00 [3]
raid the hammer with the griz and wil smith good for fourth overall not bad considering mark was sick feel pretty good ....