Training Log Archive: #turboIn the 7 days ending Dec 4, 2010:
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Saturday Dec 4, 2010 #
trailrunning 1:50:00 [3]
smt big crew frankenjack was out mr pillar pi sleepy n patrick trav gr8 one t-rix and hammer on a bike
Note
just broke 500 hours for the year. sulphur loop top of martins road 8 am 20 k
Thursday Dec 2, 2010 #
trailrunning hills 1:40:00 [3]
8 cardiacs 2 lawrys and frankensteps felt good today
turbo core 15:00 [3]
post tnt
hockey 1:00:00 [3]
Wednesday Dec 1, 2010 #
trailrunning 35:00 [3]
pre ark shakeout with greta
turbo core 30:00 [3]
turbo core with ark
Tuesday Nov 30, 2010 #
Note
last day for cheap registration for boxing day 10 miler
trailrunning 40:00 [5]
6 x 5 min every 7 min, rail trail chedoke 1400m first 3:38 k next 5 3:30 with sudden new P sleepy keira and greta
trailrunning warm up/down 1:10:00 [3]
frankensteps after intervals
turbo core 15:00 [3]
Monday Nov 29, 2010 #
hockey 1:00:00 [3]
climbing 30:00 [3]
with cheddy and stu
Sunday Nov 28, 2010 #
trailrunning 1:00:00 [3]
nice shakeout with trav trix and greta