Training Log Archive: #turboIn the 7 days ending Dec 11, 2010:
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Saturday Dec 11, 2010 #
Note
(sick)
head cold force me to pull the plug for jingle bell 5 km
Friday Dec 10, 2010 #
Note
cool clip from tnf endurance challenge last week http://www.youtube.com/watch?v=eTMcv5rIzl4&feature...
C • TNF 1
Thursday Dec 9, 2010 #
turbo core 15:00 [3]
post tnt
trailrunning hills 45:00 [3]
3 mega nancies 6 regular cut out early tapering for saturday 5 km
hockey 1:00:00 [3]
Tuesday Dec 7, 2010 #
trailrunning intervals 45:00 [5]
5 x 3/2/1/ 1min rest between extra long warm up caught up to me in the 4 th set must have switched to fat stores
trailrunning warm up/down 1:15:00 [3]
turbo core 20:00 [3]
pre and post intervals
Monday Dec 6, 2010 #
hockey 1:00:00 [3]
Sunday Dec 5, 2010 #
trailrunning 1:40:00 [3] 19.0 km (5:16 / km) +324m 4:51 / km
sulphur loop with new world group good pace got warning from conservation authority about greta :(
turbo core 15:00 [3]
post run